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MessagePosté le: Lun 11 Juil - 10:06 (2016)    Sujet du message: Sleep Time For Adults Répondre en citant




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Sleep...habits...that...make...a...difference...You...have...more...control...over...the...quality...of...your...sleep...than...you...might...think....Accessed.Feb..Politics.World.Business.Tech.Health.Science.Entertainment.Newsfeed.Living.Ideas.Parents.Sports.History.The.TIME.Vault.Magazine.Subscribe.Give.a.Gift.TIME.Shop.Newsletters.Customer.Service.Site.Map.Privacy.Policy.Your.California.Privacy.Rights.Terms.of.Use.Advertising.Ad.Choices..2016.Time.Inc..Visit..WebMD..on..Facebook..Visit..WebMD..on..Twitter..Visit..WebMD..on..Pinterest..PolicyPrivacy..PolicyTerms..of..UseContact..UsAboutAbout..WebMDCareersNewsletterCorporateWebMD..Health..ServicesSite..MapAccessibilityWebMD..NetworkMedscapeMedscape..ReferenceMedicineNeteMedicineHealthRxListBootsWebMDFirst..AidWebMD..MagazineWebMD..Health..RecordDictionaryPhysician..DirectoryOur..AppsWebMD..MobileWebMD..AppPregnancyBabyAllergyPain..CoachWebMD..MagazineMedscapeTheHeartFor..SponsorsAdvertise..with..UsAdvertising..PolicySponsor..Policy..AdChoices....2005..-..2016..WebMD,..LLC...Normal...patterns...and...common...disorders....Older.adults.need.about.the.same.amount.of.sleep.as.younger.adults..EducationMayo...Graduate...SchoolMayo...Medical...SchoolMayo...School...of...Continuous...Professional...DevelopmentMayo...School...of...Graduate...Medical...EducationMayo...School...of...Health...SciencesAlumni...CenterVisit...Our...SchoolsEducators...at...Mayo...Clinic...train...tomorrows...leaders...to...deliver...compassionate,...high-value,...safe...patient...care....Older...kids...may...fight...bedtime....View...Larger...>>.......

National...Institute...of...Neurological...Disorders...and...Stroke....Lack...of...sleep...affects...your...judgment,...coordination,...and...reaction...times....-.Gerontological.Society.of.America.-.Human.Anatomy.and.Physiology.Society..Grown-Up.SleepThe.biggest,.most.dramatic.change.in.our.deep.sleep.and.satisfaction.with.sleep.takes.place.as.we.move.from.adolescence.into.young.adulthood.Most.adolescents.feel.like.they.sleep.terrifically,.and.if.you.try.to.wake.them.up,.youre.not.even.sure.theyre.alive,.says.Robert.Simpson,.MD,.assistant.professor.in.the.University.of.Utah's.division.of.pulmonary.medicine.and.a.sleep.medicine.specialist..Furthermore,...if...you’ve...made...a...habit...of...skimping...on...sleep,...you...may...not...even...remember...what...it...feels...like...to...be...wide-awake,...fully...alert,...and...firing...on...all...cylinders....Myths..and..Facts..about..Sleep..Myth..1:..Getting..just..one..hour..less..sleep..per..night..won’t..affect..your..daytime..functioning...All...rights...reserved....Related..HelpGuide..articles..How..to..Sleep..Better:Tips..for..Getting..a..Good..Night’s..Sleep..How..to..Sleep..Well..As..You..Age:Tips..for..Overcoming..Insomnia..and..Sleeping..Better..Over..50..Sleeping..Pills..and..Natural..Sleep..Aids:..What's..Best..for..You?:..What..You..Need..to..Know..About..Sleep..Aids..and..Sleeping..Pills..Resources..and..references..Understanding..sleep..Brain..Basics:..Understanding..Sleep..–..Learn..about..sleep..benefits..and..sleep..needs,..dreaming,..circadian..rhythms,..sleep..cycles..and..stages,..and..sleep..disorders...The...National...Sleep...Foundation...is...providing...these...scientifically...grounded...guidelines...on...the...amount...of...sleep...we...need...each...night...to...improve...the...sleep...health...of...the...millions...of...individuals...and...parents...who...rely...on...us...for...this...information.....

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